12 Places to Workout for Free in Dallas


November 7, 2018


With good weather and an abundance of fitness studios to go around in Dallas, it’s impossible not to find enough ways to exercise if you wanted to! But expenses for working out can quickly add up, especially if you’re hitting up the fancy and trendy studios! So how to capitalize on all the free workout opportunities around town?



Klyde Warren Park


Free group workouts are offered every Saturday and most Sundays. They offer a variety of classes, like yoga, tai chi, bootcamp, and barre, led by leaders in Dallas’ fitness spots. Just check the calendar on the website for dates and times!

2012 Woodall Rogers FWY, Dallas, TX 75201 | Schedule



As one of the most popular yoga chains in Dallas, CorePower offers a wide array of classes ranging from your relaxing stretch session all the way to high intensity classes meant to build muscle and cardiovascular endurance. Try for a week at no cost or one of their donation-based classes.

multiple locations | website



If spin classes are your thing, Cycle Bar offers a free intro session to try out a 30-minute class. With multisensory lights and music, Cycle Bar will be sure to transport you to a different and fun world.

Uptown & Preston Forest | Website



At Zyn22, you can choose from 3 different classes-- a classic 45-minute full body ride, a 35 minute HIIT ride, or a body sculpting class off of the bike. Your first class is free, so pick a class that best suits your taste and get moving!

Multiple locations | Website

November Project


November Project was founded back in 2011 to provide community-led free workouts to the public, and Dallas is lucky enough to have their own community. Just follow the Facebook page or Instagram for November Project Dallas to get updates on meet-ups and workouts! No prior signups necessary, and it’s open to the public.


Cosmic Cafe


As a restaurant, you may not think that Cosmic Cafe has much else other than food, but go upstairs and experience a space set aside for yoga and meditation classes throughout the week. All classes are donation based with a $5 suggested donation.

2912 Oak Lawn Ave, Dallas, TX 75219 | website

CROW COLLECTION OF ASIAN ART |  Photo courtesy of @crowmuseum

CROW COLLECTION OF ASIAN ART | Photo courtesy of @crowmuseum

Crow Collection of Asian Art


Located on the 35th floor of the Crow Center, free yoga, tai chi, and meditation classes are offered on weekdays during lunch break (12 pm). Come in for a 45 minute session of relaxation to rejuvenate you for the rest of your day.

2010 Flora St, Dallas, TX 75201 | schedule

Sandbar Cantina


This Southern California-style beach bar is a true hidden gem in Dallas and it offers the ability to hit the sand and play some volleyball free of charge! During week nights, you can register and play for a league with Dallas Sport and Social Club at a fee or find free play on Friday, Saturday and Sundays on the eight beautiful courts!

317 S 2nd Ave, Dallas, TX 75226 | website

Core Pilates


Core Pilates offers mat pilates classes and equipment pilates classes, both helping you develop a stronger mind and body while elongating your muscles. Try out your first mat class for free!

5934 Royal Ln, Dallas, TX 75230 | Website

Title Boxing


If boxing is your thing, or if you haven’t tried it and always wanted to, Title Boxing is the perfect place to get your fix for sparring and jabbing. The first class is free, so go try it out and channel your inner Muhammad Ali.

Multiple locations | Website

CrossFit Big D


Ready to welcome seasoned Crossfit-ers or newbies, CrossFit Big D will help you at whatever level you’re at. Free workouts are offered every Saturday morning at 10 am and Thursdays all day, all open to the community. Come one, come all!

1220 Conveyor Ln, Dallas, TX 75247 | website

CrossFit 214


While not technically free, for just $1 (which is practically loose change) you get to try an entire week of crossfit for free! With over 60 classes offered each week, you can try out all the crossfit your heart desires.

4226 Ross Ave, Dallas, TX 75206 | website