We understand that today isn’t easy for everyone, so we would love to offer our love and support to those whose hearts are heavy this season. Please know you are not alone, and If you’re looking for ways to take care of your mental health, we have rounded up these 20+ (from your recommendations + our own research) mental health resources for you, including Being Wellness Therapy.

Updated August 2022

BEING WELLNESS

Being Wellness is a new mental health counseling, therapy, and coaching practice that opened last year, hoping to bring a unique approach to counseling and therapy to Dallas. They work with teens, adults, and couples, helping them work through trauma, transitions, relationships, and more. If you’ve been looking for a therapist in Dallas, Being Wellness can help you prioritize your mental health and create a well-lived life.

OTHER SERVICES

Aspen Haus Associates

Visit Aspen Haus Associates for counseling for life’s complexities.

Bent Tree Counseling

Counseling for families, relationships, anxiety and more is available here.

Bright Space Therapy

Partake in individual and family counseling to deal with daily struggles at Bright Space Therapy.

Driftwood Healing

For those in need of healing, Driftwood provides trauma-informed counseling.

Foundation 45

Foundation 45 offers mental health services for artists, musicians, and creatives alike.

Magnolia Counseling Group

Magnolia provides boutique private counseling for adults 

Mend Counseling

Holistic approaches to mend brokenness are available here.

MHA Wellness

MHA Wellness is a nonprofit organization offering mental health resources.

Moss Counseling

Moss uses holistic approaches to work through life’s complexities.

New Heights Counseling

For people in any stage of life seeking counseling, New Heights offers just that.

Journey of Hope Grief Support Center

Children and families looking for grief support, check out this spot.

Restoration Therapy Collective

Restoration Therapy Collective is a private practice offering virtual and individual counseling.

Sanctum Med + Wellness

Sanctum practices holistic mental health services.

Sparrow House Counseling

Private practice serving individuals, couples, families, and groups are available at Sparrow House.

Lifeologie Counseling

Lifeologie utilizes collaborative counseling for families, individuals, and groups and also features psychotherapeutic yoga.

Youth 180

Youth battling substance abuse can receive services at Youth 180.
 

TRY MEDITATION

Breathe Meditation and Wellness

Channel your breath and decompress at Breathe Meditation and Wellness. | Oak Lawn

Dallas Meditation Center

If you're looking to take your meditation practices to the next level, try the chanting and musical events in addition to yoga and other classes. | Richardson

Dallas Yoga Center

Heal your mind, body, and spirit through classes and events at Dallas Yoga Center, or take private classes for one-on-one teaching. | Inwood Village

Jungle Studio Fitness

Jungle offers mat pilates, personal training, yoga. stretch, meditation and more in Bishop Arts. | Bishop Arts

Movement Loft

Get in tune with your body here through dance, yoga, sound bath, and meditation classes. | South Dallas

GO FOR A WALK

Arbor Hills Nature Preserve

With 200 acres of park space and an observation tower, Arbor Hills is a great space to run or walk to escape the hustle and bustle of daily life. | Plano

Cedar Hill State Park

Camp, explore the lake, hike or picnic at Cedar Hill to spend quality time after a long day or week. | Cedar Hill

Cedar Ridge Nature Preserve

This 600-acre natural habitat offers nine miles of hiking trails and great views from the top of a limestone escarpment. Stop by the Audubon Center when you go! | Cedar Hill

Dogwood Canyon

Explore nature as you hike the trails at Dogwood Canyon and keep an eye for different birds listed on their website.  | Cedar Hill

Griggs Park

8 acres of park space in the heart of Uptown create the idea spot to soak up the sun, read your favorite book or chat with friends as you take in the views of the city skyline. | Downtown

Lakeside Park

Perfect for a leisurely stroll through Highland Park, Lakeside Park is a great area to decompress, see some cute pups, and enjoy the staple teddy bear statues. | Lakeside

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