There’s a new fitness studio in town and it’s worth the hype! Training Mate is an Australia-founded, California-based HIIT workout studio who has officially expanded into Texas! With tons of press, celeb members, and even appearances on Khloe Kardashian’s Revenge Body, you need to check it out asap!

Updated December 2022



Founded by former pro rugby star Luke Milton, aka @milts1, in 2013 in Sydney, Training Mate combines the camaraderie of sports with HIIT workouts designed to increase your heart rate, strengthen, and tone! Luke brought the concept to California where he has opened 3 studios in LA and trained celebs including Vanessa Hudgens and Ashley Tisdale!


Training Mate



The concept features 9 stations of HIIT workouts, which can be intimidating at first but the instructors are with you every step of the way! Increase your heart rate with stationary bikes and running track, strengthen with medicine balls and weights, and finish your workout on the floor with core! The workout was great and definitely challenged us, and Luke’s humor and accent made it actually enjoyable!



Their whole schedule can be found online or via their app!



Find it in the former Zyn22 space in Oak Lawn with state of the art equipment, lockers, showers, and a private room for personal training. Right now, you can try a week unlimited for just $7! And if you fall in love with it, the first 50 people who sign up will get locked into a $150/month membership. usually $259!



We got to stop by and get a great workout in! Click the link above to check out our video tour and experience.


So, share this article with your workout crew or pop-culture lovers and check out Training Mate for a new fitness routine!