Whether you’re looking to start a mental or physical journey, there are so many spots around Dallas for all the zen vibes! We've rounded up the best spots to find peace and tranquility through sound baths, guided meditation, yoga, and more!
Updated December 2024
BREATHE MEDITATION AND WELLNESS
One of our favorite places to focus on our well-being, Breathe Meditation and Wellness, has incredible new offerings like breathwork and energy balancing classes, workshops, and new membership options! This wellness and meditation oasis was created to help nourish your body and ease your mind. Find various classes that will work to connect your mind, body & soul, including:
💫 Guided Meditation
💪 Restorative Stretch
🧘 Yoga Nidra
✨ Sound Bath
🌬️ Breathwork
☮️ Mindfulness
Highland Park | Directions
MORE WELLNESS & MEDITATION SPOTS
ALTERED STATES WELLNESS
If you haven't tried float therapy, you're missing out! Altered States offers a variety of float therapy options, including Sensory Deprivation which consists of a tank filled with warm water and Epsom salt, allowing for deep relaxation and stress relief. You can also get rid of all light and sound and experience Restricted Environmental Stimulation Therapy, or R.E.S.T! Bring a plus one to make it a unique wellness date!
Coppell | Directions
BODY JAM ESSENTIALS
Combine your self-care routine with your personal healing journey at Body Jam! This fun shop offers 40-minute group sound baths designed to promote mental clarity, regulate your nervous system, and enhance sleep, along with body butter workshops where you can create your own custom product while setting intentions for your routine!
Trinity Groves | Directions
DALLAS ACUPUNCTURE CLINIC
Dr. Qiong Bai has been providing the best acupuncture services in Dallas for 20+ years! His practice uses acupuncture and Traditional Chinese Medicine to promote both physical and mental well-being. They treat a variety of conditions, including digestive issues, arthritis, sinusitis, insomnia, anxiety, and can even help with pain management!
Richardson | Directions
DALLAS MEDITATION CENTER
Whether you're a beginner or an expert, this spot is your one-stop shop for all things meditation! Join their meditation community groups like book club, stop by their tailored wellness workshops like grief management, or go anytime for a daily dose of zen. They offer yoga, qigong, tai chi, guided meditations, and more!
Richardson | Directions
DALLAS YOGA CENTER
Immerse yourself in relaxation and spirituality at Dallas Yoga Center! They offer daily yoga and meditation, wellness workshops, and a candlelight flow every Thursday evening. They also offer retreats -- their upcoming one is a Journey to Sacred North India, where you'll explore the vibrant city of Dehli, see the Taj Mahal, and do yoga in the country it began!
Oak Lawn | Directions
GAIA FLOW YOGA
Strengthen your body, mind and spirit through yoga and sound baths! Gaia Flow has three locations in DFW, offering classes like Gentle Waves (great for beginners), Zenith Desert (a slow vinyasa flow focused on flexibility), Ocean (a faster-paced cardio class), and more. All their classes are inspired by nature, so you're sure to feel one with the Earth!
Multiple locations | See locations
HIATUS SPA
Heal from the outside in at this wellness spa! Hiatus Spa's services range from the Hiatus Monthly Retreat to “the most relaxing” mani-pedi in Dallas, Their massages and acupuncture are truly healing, and they even offer a monthly membership so you can maximise your wellness routine all in one place!
Multiple locations | See locations
JUNGLE
This stunning studio transports you far away from the city, and somewhere much more relaxing! They offer Power Vinyasa Yoga classes, which are focused on strength, along with a Meditation, Yin, and Sound class focused on relaxing and restoring. The array of singing bowls and gongs they use is truly impressive!
Bishop Arts District | Directions
KASA YOGA
Kasa's mission is to improve your quality of life all around! Their services combine physical, mental, and spiritual wellness through yoga, meditation, nutrition, retreats, and workshops. They even offer Yoga and Tacos every Saturday after their 10am and 11:30am classes -- say less!
Lovers Lane | Directions
MASTERMIND
This spot is the real deal, offering neuroscience-based wellness services backed by facts! If you're an employer looking to help your employees with their wellness, check out their corporate programs and on-demand courses about mindfulness and emotional intelligence. They're also female and LGBTQ-owned, accepting and equipped to help all types of people!
Oak Lawn | Directions
O2 Dallas
This popular studio from Colorado landed in Dallas earlier this year, and has become a favorite among the wellness community! The peaceful studio offers a little bit of everything, from pilates to spa treatments, and plenty of yoga and meditation classes like Power Yoga, Vinyasa, Prenatal Yoga, Sculpt, Yin and Meditation, Candlelight Flow, and even Sound Healing.
Fitzhugh | Directions
SATYA YOGA
Recharge with reiki-infused restorative yoga, meditation, therapeutic sound classes, and more! Satya Yoga is great for all levels and focuses on accessibility. Through positive affirmations, their classes are designed to work out your body and mind. Try your first class free!
Northeast Dallas | Directions
SOUTHWEST ACUPUNCTURE CLINIC
Since 1988, Dr. Ellee Carlson has been healing others through traditional medicine practices. They offer acupuncture, herbal therapy, cupping, gua sha, and microcurrent therapy. They can even help you improve your lifestyle and diet with a holistic approach!
North Dallas | Directions
THE MOVEMENT LOFT
Wherever you are in your journey, you're sure to find inspiration and community at The Movement Loft! They offer dance, yoga, sound baths, along with workshops and retreat experiences to help you in your fitness and creativity. Classes offered include Hip Hop Dance, Belly Dance Basics, Restorative Yin Yoga, Vision Board Workshops, and more!
East Dallas | Directions
THE AURA HOUSE
This boutique wellness studio offers multiple types of yoga, pilates, energy healing, and sound therapy classes! Aura House not only fosters your well-being but a sense of community through unique events like New Moon Yoga, Women's Circle, and more. They even offer teacher training, a virtual studio, and personalized classes for groups!
Cedar Hill | Directions
THE OZONE BAR
Step inside a sauna for some inner and outer healing! This super unique spot has saunas that feature pure oxygen, light and color therapy, micro-currents and more. Never heard of these? They can help with increasing circulation and cell turnover, which has dozens of benefits for your body!
Lovers Lane & Plano | See locations
UPTOWN YOGA
This quaint little corner studio is tucked away in the State Thomas neighborhood in Uptown! Their goal is to empower and inspire through yoga, retreats, and sound healing. Keep an eye out if you're looking to join, they often have great new member specials!
Uptown | Directions
WOODHOUSE SPA
This spa focuses on your mind, body...and mood! Yes, a spa for your mood! Woodhouse's unique approach is called Mood Care, done through facials, massages, body therapy, and rituals including salt therapy. Their treatments are super easy to navigate, separated by intention and feeling, so you can pick and choose based on the mood you're going for!
Multiple locations | See locations
WORLDSPRINGS
This massive wellness center is a one-stop shop for all things wellness! In addition to 46 soaking pools and mineral waters, WorldSprings offers weekly classes like floating sound baths, and outdoor yoga with a free soak. You can find other activities like sound baths, yoga, breathwork, and guided meditation classes daily in The Sanctuary, too!
The Colony | Directions
