Whether being more active is one of your new years goals, or you just want to improve your dance skills, we’ve got you covered! Here’s a round-up of dance fitness classes and dance lessons around Dallas, including both free and studio options!

Updated January 2024



Jam Box Fitness

Photo courtesy of Jambox

Head to this fitness studio meets swanky lounge where every class is a party! Founded in 2015, Jambox was created for women who dread working out, so it doesn’t look, sound, or feel like the average gym! Find various classes including Afro Beats, Booty Fit Dance Cardio, Trap Sculpt, Hip Hop, and more! Become a member, purchase different class options, or just drop in!

Plus, they have a “Weight No More” challenge that includes 6 weeks of unlimited classes starting January 22nd that’s $75 for non-members and $15 for members! 

Design District, Frisco, & Galleria | See locations



The Movement Loft Dance Class


Dallas Dance Fitness

Try choreography-based virtual and in-person classes!

University Park | Directions


Diva Dance Uptown Dallas

This one's for the girls! They offer a variety of fun women and adult dance fitness classes.

Multiple locations | See locations


Hip Hop Heels

Improve your confidence (and balance!) through heels dance fitness classes.

Richardson | Directions



Famous since the '80s, this dance party workout is still going!

Multiple locations | See locations


Movement Loft

Move your mind, body, and soul through belly dance, contemporary, hip-hop, jazz, and more. (Pictured)

East Dallas | Directions



Round Up Saloon


Billy Bob's Texas

This famous honky tonk offers free couples dance classes on Sundays, and line dance classes on Tuesdays and Wednesdays.

Fort Worth | Directions


Cowboys Red River

Embrace your inner cowboy (or cowgirl!) with free west coast swing on Wednesdays and Saturdays, and two-step on Thursdays and Fridays.

Northwest Dallas | Directions


Sons of Hermann Hall

This staple live music venue offers free swing dance lessons on Wednesdays!

Deep Ellum | Directions


Vidorra Cocina

Dance followed by Tex-Mex! This stunning restaurant offers free beginner salsa dance lessons on Wednesdays.

Deep Ellum & Addison | See locations


Round Up Saloon

Head to the gayborhood for free two-step, bar coast, freestyle, and line dance lessons throughout the week!

Oak Lawn | Directions (Pictured)



Studio 22

Photo courtesy of Studio 22

Clique Studios

Gain confidence through chair, Latin, and ballroom classes, or prep for the big day with their wedding dance classes!

Carrollton | Directions


Dallas Dance Studio

Learn a variety of styles like salsa, bachata, reggaeton, cumbia and merengue.

Addison | Directions


Fenton's Dance Factory

Learn hip hop, choreography, jazz, and more through recreational classes, private lessons, and even aerobics.

Plano | Directions


The Rhythm Room

Learn to waltz, fox trot, tango, Latin, and more in a social, relaxed setting!

Lower Greenville | Directions


Studio 22

This studio offers over 120 group classes a month, ranging from salsa to tango, swing, ballroom, Latin, and more. (Pictured)

Addison | Directions


2155 Ballroom

Check out daily dance classes like swing, salsa, and more, along with West Coast Wednesdays followed by social dance!

Carrollton | Directions