Whether you’re brand new, returning after years away, or just looking for a fun way to move your body, adult dance classes are such a good way to stay active and try something new. Most studios offer evening options too, making it easy to fit into your weekly routine, whether you’re dropping in for a one-time class or joining a full series!
Updated December 2025
BFit Cardio Dance
Led by Brandon Biscoe, BFit Cardio Dance is all about community, confidence, and high-energy fun. Dance to upbeat music and follow combinations that start simple and build throughout class. Classes are on Mondays at 7pm, Wednesdays at 6pm, Saturdays at 10am, and Sundays at 12pm at Kumbala Dance Studio in Farmers Branch.
Get your first class for $5, then just $10 per class afterwards through the BFit app!
Farmers Branch | Directions
MORE ADULT DANCE CLASSES
TEXAS BALLET THEATER SCHOOL
The Texas Ballet Theater offers adult classes in Dallas and Fort Worth, blending fitness and technique, no experience required, with single classes or a 10-class punch card.
Multiple locations | See locations
ART OF VIII
A welcoming space for adults to learn dance, build courage, and improve overall well-being. They offer four series ranging from beginner-focused foundational training to more advanced master classes in styles including West African dance!
Northwest Dallas | Directions
CONTEMPORARY BALLET DALLAS
Open to all levels with drop-in classes, unlimited monthly options, and package deals. If you're returning after a long break, try one of their 6–8 week introductory series for ballet, tap, jazz, modern, or contemporary!
Northeast Dallas | Directions
DIVA DANCE UPTOWN
Upbeat dance and choreography classes for beginners with pop music in a stress-free atmosphere!
Design District | Directions
THE DALLAS CONSERVATORY DANCE
Home to the largest adult dance program in DFW, with classes for all levels and ages 18 to senior adults! Drop in for styles like Broadway, hip hop, tap, and more at their Dallas, Frisco, or Castle Hills locations.
Multiple locations | See locations
LIVE ARTS CONSERVATORY
Find weekly adult classes in styles like Latin dance, contemporary, lyrical jazz, tap, and additional rotating offerings.
Farmers Branch | Directions
THE MOVEMENT LOFT
This bright Deep Ellum studio offers a full schedule of daily adult classes, including contemporary, ballet, jazz, belly dance, hip hop, modern, Latin, jazz funk, and more!
Deep Ellum | Directions
