In honor of Mental Health Awareness Month, the Momentous Institute is teaming up with some of the best spots in DFW to get outdoors, connect, and “squeeze the day” for your mental well-being!
Updated May 2026
SQUEEZE THE DAY
This May, Momentous Institute is inspiring us to “squeeze the day” by exploring simple, everyday ways to boost our mental health, one mindful moment at a time! They’re partnering with a few of our favorite places around DFW to curate mental health-focused outdoor experiences designed to help you connect, pause, and reset! Check them out below.
MOVE YOUR BODY
🏙️ Klyde Warren Park
🧘 A Session Pilates class
🏋️ Visit the YMCA of Dallas
🚲 Join a Dallas Bike Ride
GET OUTSIDE + RESET
🌳 Heard Museum
🐅 Dallas Zoo
🛝 Halperin Park
EXPLORE + BE INSPIRED
🖼️ Dallas Museum of Art
🇺🇲 George W. Bush Presidential Center
🗿 Nasher Sculpture Center
CHEER + FEEL THE ENERGY
⚽ A Dallas Trinity FC game
⛳ THE CJC UP ByronNelson
GRAB A PICK-ME-UP
🥤 JuiceLand
🍔 Five Guys at Galleria Dallas
🌮 LosCharrosTexMex
🛍️ Galleria Dallas
SHOW UP FOR YOUR COMMUNITY
Some more ways to stay connected + plugged into the city are Downtown Dallas, Visit Dallas, The City of McKinney, The Mahjong Line, Knox Street Dallas, The Dallas Sports Commission, Dallas Children's Theater, and Ben E. Keith Foods!
UPCOMING EVENTS
🧘May 2: World Pilates Day at Session Pilates + patio party at Los Charros (both benefiting Momentous Institute)
💪Free workout classes at Klyde Warren Park + with Downtown Dallas Inc
🖼️“Till Midnight” + Free First Saturday at Nasher Sculpture Center
🎨Free First Sunday + Late Nights at Dallas Museum of Art
👶Free weekly Squeeze and Stretch for Littles yoga class (Fridays) at Galleria Dallas
🍋Lemonade pop-up coming soon to Knox Street
This May and beyond, whether you're strolling through sculptures, dancing under the stars, or just soaking up a little sunshine, take a moment to pause, breathe, and squeeze the day... your mental health will thank you!
