Just when we thought HG Sply Co. couldn’t get any better, their new menu takes things to the next level! Partnering with nutrition grads from Texas Women’s University, they’ve recalculated macros, sourced higher-quality ingredients, eliminated seed oils, minimized added sugars, and rewritten 97% of their recipes to deliver dishes that taste good and feel good!
Plus, every menu item now includes macros, so you know exactly what you’re getting – whether you’re grabbing lunch, dinner, or a drink!
Updated January 2025
HG SPLY CO
If you aren’t familiar (we won’t judge!) HG Sply Co is known for their health-driven, fresh menu with build your own bowls, salads, and veggie sides. With 3 locations in DFW, it’s a go-to for lunch or dinner and their rooftops and patios during happy hour are the place to be on any given night!
FREE HG FOR A YEAR
Want to win free HG for an entire year? Be sure to follow HG Sply Co. on Instagram and keep an eye out for an upcoming giveaway.
NEW MENU FAVORITES
🫓 Heirloom Corn Sopes: 21g protein, 50g fat, 78g carbs, 425 calories
🍚 NY Street Rice: 40g protein, 30g fat, 66g carbs, 696 calories
🥗 Power Mac Salad: 55g protein, 35g fat, 15g carbs, 585 calories
🐟 Seared #1 Tuna Salad: 40g protein, 25g fat, 23g carbs, 472 calories
MOCKTAILS + DRINKS
HG has completely reimagined its drink menu with all-natural ingredients, house-made infusions, and sweeteners like local honey and organic agave. There’s also a new cocktail made with Poppi, and it’s a must-try if you love the natural, prebiotic soda!
WHAT MAKES THIS MENU SPECIAL?
- High-quality proteins: pasture-raised eggs, grass-fed bison and beef, wild-caught #1 yellowfin tuna, and hormone/antibiotic-free chicken
- No seed oils, minimal added sugars, and better ingredient transparency
- Strengthened partnerships with local ranchers and farmers for better taste and sustainability
LOCATION AND DETAILS
The new menu is available now at all HG locations (Greenville Ave, Fort Worth, Alliance, and Trophy Club), so stop by and see why we’re obsessed!
